Sun & Moon Taiji One
Tae Kwon Do
Gentle Tai Chi Class
We will be offering our special Gentle Tai Chi (Taiji) Class designed for students with any or a combination of the following:
Have a particular physical limitation
Are recovering from an injury
Prefer slower and less rigorously-paced class
Want to ease into learning the wide-world of Taiji before joining our signature Taiji classes
while reaping the physical-emotional-mental health benefits!
While the class will be beneficial for more elderly students, it benefits students of all ages!
Life-Long Benefits of Taking Gentle Tai Chi:
Improve Posture, Balance, and Flexibility
Strengthen Hips, Knees, Legs, Back, and Core
Decrease Dangers of Falling
Increase Happiness and Decrease Pain
To get started on your journey to better Health and Happiness, click here.