Sun & Moon Taiji One

Tai Chi

Tae Kwon Do

Martial Foodie

Gentle Tai Chi Class

We will be offering our special Gentle Tai Chi (Taiji) Class designed for students with any or a combination of the following:

• Have a particular physical limitation

• Are recovering from an injury

• Prefer slower and less rigorously-paced class

• Want to ease into learning the wide-world of Taiji before joining our signature Taiji classes

       while reaping the physical-emotional-mental health benefits!

 

While the class will be beneficial for more elderly students, it benefits students of all ages!

Life-Long Benefits of Taking Gentle Tai Chi:

• Improve Posture, Balance, and Flexibility

• Strengthen Hips, Knees, Legs, Back, and Core

• Decrease Dangers of Falling

• Increase Happiness and Decrease Pain

• Sharpen Mind

• Camaraderie

 

To get started on your journey to better Health and Happiness, click here.

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