Sun & Moon Taiji One

Tai Chi

Tae Kwon Do

Martial Foodie

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Gentle Tai Chi Class

We will be offering our special Gentle Tai Chi (Taiji) Class designed for students with any or a combination of the following:

  • Have a particular physical limitation

  • Are recovering from an injury

  • Prefer slower and less rigorously-paced class

  • Want to ease into learning the wide-world of Taiji before joining our signature Taiji classes

       while reaping the physical-emotional-mental health benefits!

 

While the class will be beneficial for more elderly students, it benefits students of all ages!

Life-Long Benefits of Taking Gentle Tai Chi:

  • Improve Posture, Balance, and Flexibility

  • Strengthen Hips, Knees, Legs, Back, and Core

  • Decrease Dangers of Falling

  • Increase Happiness and Decrease Pain

  • Sharpen Mind

  • Camaraderie

 

To get started on your journey to better Health and Happiness, click here.

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