We will be offering our special Gentle Tai Chi (Taiji) Class designed for students with any or a combination of the following:
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Have a particular physical limitation
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Are recovering from an injury
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Prefer slower and less rigorously-paced class
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Want to ease into learning the wide-world of Taiji before joining our signature Taiji classes
while reaping the physical-emotional-mental health benefits!
While the class will be beneficial for more elderly students, it benefits students of all ages!
Life-Long Benefits of Taking Gentle Tai Chi:
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Improve Posture, Balance, and Flexibility
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Strengthen Hips, Knees, Legs, Back, and Core
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Decrease Dangers of Falling
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Increase Happiness and Decrease Pain
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Sharpen Mind
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Camaraderie
To get started on your journey to better Health and Happiness, click here.